Samara Our hair is a big part of our appearance and self-confidence. It frames our face, adds personality to our style, and can even impact how we feel about ourselves.
But with so much conflicting advice out there, it’s easy to unknowingly damage our hair. The good news is, that many common mistakes can be avoided with a few simple changes to your routine.
Here are 9 avoidable hair care mistakes that can damage your hair quickly, and how to keep your locks looking their best!
1. Brushing When Wet
Many people reach for a brush right after getting out of the shower. Big mistake!
Wet hair is much more fragile than dry hair, and brushing it can cause strands to stretch and break. Instead, gently detangle your hair with a wide-tooth comb while it’s still wet, and wait until it’s almost dry before using a brush.
2. Brushing Too Often or Roughly
Believe it or not, brushing too much can actually damage your hair. Brushing pulls on the strands, which can lead to breakage, especially when hair is wet and more fragile.
A study published in the International Journal of Trichology found that 81% of participants experienced hair breakage due to excessive brushing.
Focus on gentle brushing to detangle hair, especially when wet, and aim for just a few brushing sessions a day.
3. Skipping Conditioner
Conditioner is just as important as shampoo for healthy hair. Shampoo cleans the scalp and removes dirt and oil buildup, but it can also be stripping. Conditioner replenishes moisture and adds shine, making hair smoother and easier to manage.
Source: Unsplash
According to a survey by the American Chemistry Council, 72% of women reported using conditioner after every shampoo.
Make sure you’re using conditioner regularly, focusing on the mid-lengths and ends of your hair where it’s most dry.
4. Heat Styling Without Protection
Heat styling tools like blow dryers, straighteners, and curling irons can be a lifesaver for achieving your desired look. However, using them without heat protectant spray is a recipe for disaster. The high heat can damage the hair cuticle, leading to dryness, split ends, and frizz.
A 2019 research article published in the Journal of Cosmetic Science found that heat protectant spray can significantly reduce hair breakage caused by heat styling.
Make heat protectant your best friend! Apply it generously to damp hair before using any heat styling tools.
5. Towel Drying Too Roughly
Roughly rubbing your hair with a towel after showering can damage the hair cuticle and lead to frizz and breakage. Instead, gently squeeze out excess water with your hands or pat your hair dry with a microfiber towel.
These towels are much gentler on hair than traditional towels because they absorb water without creating friction.
6. Washing Hair Too Frequently
While keeping your hair clean is important, washing it every day can actually strip away natural oils that help keep hair healthy and moisturized.
Source: Unsplash
Aim to wash your hair 2-3 times a week, depending on your hair type and activity level.
If your hair gets oily quickly, consider using a dry shampoo in between washes to absorb excess oil.
7. Tight Hairstyles
Pulling your hair back too tight in ponytails, buns, or braids can put a lot of stress on the hair follicles, leading to breakage and even hair loss over time.
Opt for looser styles and avoid wearing the same tight hairstyle for extended periods.
8. Ignoring Split Ends
Split ends, those frayed ends of the hair strand, can travel up the hair shaft if left untrimmed. This can make hair look dry, frizzy, and unhealthy.
Regular trims, every 6-8 weeks, are essential to maintain healthy hair and prevent split ends from traveling up the hair shaft.
9. Sleeping on Cotton
Cotton pillowcases can be rough on your hair, causing friction that can lead to frizz and tangles.
Sleeping on a silk or satin pillowcase can help to reduce friction and keep your hair smooth and frizz-free.
Source: Pexels
Conclusion
So, there you have it! By avoiding these common mistakes and incorporating these tips into your routine, you can keep your hair healthy, strong, and looking its best. Ready to give your hair some TLC?
Now that you know what not to do, focus on what you can do to give your hair the care it needs to thrive!
