Samara Everybody is on their phone these days without even realizing how much time they are WASTING in mindless scrolling on these social media apps.
Falling into the trap of endless scrolling is a lot easier. But OH BOY! Getting out of it is something that feels almost impossible.
Firstly, I highly appreciate that you have realized this and made a decision to do something that is going to let you know how much joy and enjoyment you can get in real life. That’s why I have created a list of 50+ activities for you so that you can try and realize how much fun life without a smartphone is.
Unleash Your Inner Artist:
- Draw doodles: Grab some paper, pens, pencils, crayons – anything that makes a mark! Draw silly creatures, invent your own comic strip, or draw a masterpiece inspired by a song.
- Coloring break: Coloring isn’t just for kids! Adult coloring books are all the rage, with beautiful and calming designs to color in.
- Origami challenge: Learn how to fold paper into amazing shapes like animals, flowers, or stars! There are tons of free origami tutorials online or in books.
- Make a vision board: Cut out pictures from magazines or newspapers that represent your goals and dreams. Glue them onto a board and hang them somewhere you’ll see them every day.
- Design your clothes: Sketch out some outfit ideas or decorate a plain white t-shirt with fabric markers.
- Learn to draw comics: Some online tutorials and books can teach you the basics of comic book art.
Become A DIY Master:
- Friendship bracelet fun: Weave colorful threads into cool bracelets for yourself or your friends. It’s a way to show you care!
- Slime time: Whip up a batch of slime – there are tons of recipes online using glue, baking soda, and food coloring. Experiment with different colors and textures!
- DIY jewelry: Get creative with beads, string, and other craft supplies to make your own unique jewelry.
- Tie-dye a shirt: This is a fun and easy way to create a unique and colorful piece of clothing.
- Build a birdhouse: Attract feathered friends to your backyard by building them a cozy home.
- Make a friendship bracelet with different knots: Learn new braiding techniques to create more intricate and stylish bracelets.
Unleash Your Inner Chef:
- Cooking challenge: Find a recipe online or in a cookbook and try making a new dish. Surprise your family with your skills!
- Baking fun: Who doesn’t love fresh cookies, muffins, or a cake? Find a simple recipe and get baking!
- Fruit kabob party: Thread your favorite fruits onto skewers and create a delicious and colorful kabob masterpiece.
Get Active:
- Living room Olympics: Hold your own mini-Olympics in your living room! Do jumping jacks, races across the room, or create your own fun obstacle course.
- Dance party: Crank up the music and have a solo dance party, or drag your family or friends in on the fun!
- Nature walk: Explore your neighborhood park, a local trail, or even your own backyard. Fresh air and exercise are a great way to feel good.
- Yoga in the living room: Many online videos offer free yoga routines suitable for beginners.
- Jump rope challenge: See how many jumps you can do in a row, or try some jump rope tricks.
- Have a water balloon fight: A refreshing and fun way to cool down on a hot day (with adult supervision of course!).
Explore the World (Around You):
- Stargazing night: On a clear night, head outside and gaze at the stars. See if you can spot any constellations or even a shooting star!
- Birdwatching challenge: Grab a pair of binoculars (or just your eyes!) and see how many different birds you can spot in your neighborhood park or backyard.
- Cloud detectives: Lie on your back and watch the clouds drift by. Can you spot shapes like animals or objects?
- Visit a local museum or library: These places are full of interesting things to see and learn.
- Go stargazing with a star chart: Identify constellations and learn about the different stars and planets.
- Learn about different types of trees: Take a walk in your neighborhood and see how many different trees you can identify.
Brain Games and Creative Pursuits:
- Do a puzzle: Jigsaw puzzles, crossword puzzles, word searches – all great ways to challenge your brain and relax.
- Learn a magic trick: Impress your friends and family by learning a simple magic trick. There are many tutorials online or in books to get you started.
- Write a story: Let your imagination run wild! Write a silly story, a mystery, or even a poem.
- Learn origami with different types of paper: Experiment with different colors and patterns to create unique origami creations.
- Play brain teasers or riddles: Challenge yourself with some mind-bending puzzles!
- Write a song: Come up with a catchy melody and lyrics to express yourself creatively.
Unwind and Relax:
- Meditation moment: Take a few minutes to relax and focus on your breath. Meditation can help you clear your mind and feel calm.
- Reading time: Curl up with a good book and get lost in another world.
- Journaling journey: Write down your thoughts, feelings, and experiences in a journal. It’s a great way to express yourself and reflect on your life.
- Do some deep breathing exercises: Focus on your breath and clear your mind for a moment of peace.
- Listen to calming music or nature sounds: There are many apps and online resources that offer relaxing audio experiences.
Fun with Friends and Family:
- Board Game Night: Dust off those old board games or card games and have a game night with friends or family.
- Fort Building Fun: Grab some blankets, pillows, and chairs and build the ultimate indoor fort. Read books, tell stories, or have a movie marathon inside your fort!
- Put on a Play: Write a short skit or act out a scene from your favorite book or movie. There are even charades or Pictionary you can play with friends and family.
- Have a movie marathon: Pick a theme (comedy, action, animation) and settle in for a day of watching movies together.
- Play charades or Pictionary: These classic games are a fun way to test your acting and drawing skills with friends and family.
- Have a talent show: Everyone can showcase their unique talents, even if it’s just for fun!
Bonus Activities:
- Build a model airplane or car.
- Practice a new musical instrument.
- Learn how to code. There are many free online coding programs for beginners.
- Wash your car and give it a good shine.
- Volunteer your time to help others in your community.
- Learn a new language. There are many apps and online resources to help you get started.
- Learn magic tricks with household objects. You don’t need fancy props to amaze your friends and family.
- Build a pillow fort. Create a cozy and imaginative space to relax and read a book.
- Stargaze with a telescope (if you have one). Get a closer look at the wonders of the night sky.
- Learn how to juggle. This classic skill takes practice, but it’s a lot of fun to master.
- Have a picnic in the park. Pack a delicious lunch and enjoy the fresh air and scenery.
- Write a letter to a friend or family member. Take the time to express your appreciation for them in a heartfelt way.
